Great spot! Katie is the best massage therapist I've been to; my husband and I are regulars now. Flexible hours make it easy to work around job schedules, and the staff members are always friendly and helpful, both on the phone and in person. I've also participated in one of their weekend fitness classes; it will kick your butt!
I was first introduced to Strada when we we were looking for a personal trainer. My husband and I started with Kayla 9 months ago and with the combination of amazing facilities, amazing people and the genuine support that we receive from Kayla, it has allowed us to rediscover our love for fitness again. Kayla has been dedicated to our success and made us feel comfortable being back in the gym environment (after 2 years away). However Kayla can help you, she will. I also had the chance to work with Mike, a Chiropractor/owner at Strada and he was awesome. He helped me overcome shin splits allowing me to run pain free again! I really can't say enough about the Strada team!
I have been going to Strada for about 7 months now after a back injury and I have nothing but good things to say. I started with Mike, and I now regularly attend great bootcamps with Greg and massages with Katie! The clinic is awesome and I really like that everyone's main goal is to see you healthy. I would highly recommend this place to anyone!!
I have been going to Strada for over a year now. Justin Smith is my personal trainer, and he helps so much with my individual goals, and my health. He makes sure each workout is different and tailored to my body and my specific goals. I would absolutely recommend him to everyone because he has made such an impact on my life over this past year. Just like Justin, the rest of the staff are amazing - they are extremely welcoming, so lively and knowledgeable!
Great centre for various services. I have gone for personal training, sports massage and physiotherapy several times and have had excellent experiences in dealing with all staff particularly Dr Mike MacIntyre. He is very professional and thorough with his analysis and treatment of my issues. He also provides home exercises to help speed up recovery. I highly recommend Strada Health and Fitness.
Strada Health and Fitness is a Canadian Physiotherapist based in Bedford, Quebec. Strada Health and Fitness is located at 827 Bedford Hwy #204, Bedford, NS B4A 0J1, Canada.
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